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Forestum Sauna Massage Forest bathing

Welcome to Forestum

Welcome to Forestum, a sanctuary for your mind, body, and soul. Immerse yourself in the serenity of nature and embark on a transformative journey of self-discovery.

Our wellness retreat offers a range of rejuvenating experiences, including the ancient Pirts ritual, a Latvian traditional sauna ritual that purifies both body and spirit. Indulge in a variety of therapeutic massages tailored to your needs, immerse yourself in the healing power of forest bathing, book a stay in a cabin, surrounded by nature, to rest from the busy city life and enjoy a quiet evening in sauna and hot tub while looking at the stars.

Rihards Azens

I am helping people achieve peace trough touch, nature elements, pirts (sauna) and breath.

Rihards is dedicated to helping people achieve peace and strength through touch, the elements, and mindful breathing. His mission is to empower individuals to live life to the fullest, in alignment with their true potential.

Having personally experienced and witnessed transformative journeys through sauna rituals, Rihards believes in the incredible power of this practice. He understands that these rituals are not just a means of cleansing the body, but also a way to cleanse the mind and soul.

One of Rihards’ key goals is to introduce people around the world to the wonders of Pirts (sauna) and share this unique Latvian tradition. He is passionate about helping others achieve inner peace, grounding, and strength, guiding them to reconnect with themselves and find balance in their lives.

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Lina Kerpauskaite

​I'm here to help you de-stress and enjoy life through the powerful practice of forest bathing.

Lina's journey from corporate burnout to finding peace in nature has shown her that true well-being is within reach for everyone. Imagine feeling increasingly rejuvenated each day! As a certified forest bathing guide and forest therapy practitioner, Lina can help others reconnect with themselves, others and the world around them. With a unique blend of passion for nature, expertise in environmental management, and an educational background, combined with knowledge of local natural sites and forest medicine, she guides others towards holistic well-being. Lina offers tailored forest experiences designed to meet individual needs, whether through one-on-one or group sessions, in the wilderness or through ‘wild online’ encounters. Discover how the forest can unlock the potential for lasting well-being and joy.

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Our Services

Meditation and sauna ritual

Pirts ritual

Traditional Latvian Pirts ritual. Connecting to our selves trough touch, breath, nature elements. Deeply relaxing and out of this world experience, that is guided by professional Pirts master and breathwork and meditation practicioner.

Healing touch of a massage

Massage

You can book a massage that best meets your needs. Our professional is trained in techniques such as Hawaiian LomiLomi, classical massage, deep tissue and others, while also adding knowledge from breathwork practices, meditations.

Connect to nature and yourself

Forest bathing

Forest bathing is a well-being practice that offers a range of benefits for the mind, body, social and spiritual life. At its core, it fosters a deeper connection to nature by mindfully engaging with it through all of our senses. 

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Relaxing cabin with hot tub & sauna

Relaxing Cabin with hot tub & Sauna

Relax in a quiet place next to the Daugava River - 35 km from the center of Riga, in Ikšķile.

Book your stay in a cabin with sauna and hot tub.

Contact us

Address

Rīgas iela 40, Ikšķile, Ogres municipality, Latvia LV-5052

Contacts

+37126539611 - Rihards

+37066755757 - Lina

Opening Hours

Monday - Sunday

10:00-22:00

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